Have fun and keep fit with a mix of traditional pairs Ballroom and Latin dances from the Quickstep to the Samba, with some Latin inspired individual dances ? perfect for keeping fit at home! A great course for beginners ? whether alone or with a partner ? looking to learn more about the dances and have fun.

Learn the art of Egyptian Belly Dance in a fun, supportive atmosphere. You will be introduced, in a variety of ways, to Egyptian Oriental techniques and Middle Eastern culture by a qualified, professional tutor. The course will teach the basics of Egyptian Oriental Dance and is aimed at the absolute beginner, learners with less than a year?s experience or for learners coming back to the dance after a break who wish to brush up on their basic dance skills.

The course objective is to create an energised calm in body and mind. The class focuses on building body strength and tone, whilst releasing muscular and mental stress and will incorporate a mix of tai chi, pilates and yoga to leave you feeling calm and centred. There are no prerequisites for this class, but a degree of flexibility is required. Bring a yoga mat and wear comfortable clothing.

Come along and have fun creating dance. Enjoy learning choreographed dance moves and also have a go at creating your own. This class is ideal if you are lacking in confidence or new to dance and is open to all abilities as the collaborative class environment encourages the skills of more experienced dancers to be shared with others whilst introducing those who are new to dance to the creative process of choreographing. If you love dancing and want to do more, then this class is perfect for you.

This course offers the chance to build on basic guitar theory and practice in a relaxed and comfortable environment. It is designed to follow on from the previous beginners? guitar class (Sept-Dec 09) however, ?Beginners Guitar Next Steps? is suitable for complete novices and guitarists who have some basic skills and wish to develop their guitar skills further. This course is geared around learners? needs to ensure that everyone interacts and progresses in each session. More advanced learners are encouraged to share their knowledge and help support others. You will need to bring your own guitar. Learners who wish to bring an electric guitar are asked to bring an amplifier and compatible head phones.

This course is primarily aimed at learners who have studied guitar at the College in previous years up to an Intermediate standard and would like the chance to develop their practical understanding to a higher level. There will of course be strong theoretical tuition building upon learners? existing knowledge and understanding. Learners will need to bring their own electric guitar and amplifier with compatible headphones.

This course offers guitarists the chance to develop both theoretical and practical understanding of scales, chord progression and various techniques which help enable more fluent and accurate playing. It is important that all learners have some understanding of basic chords and rhythm. You will need to bring your own guitar. Learners who wish to bring an electric guitar are asked to bring an amplifier and compatible head phones. Designed around learners? needs to ensure interaction and progression in each session, all learners are encouraged to play as part of a group and share their personal development and ideas as frequently as possible. More advanced learners are encouraged to share their knowledge and help support others.

Do you lack the confidence to attend a dance or drama class or struggle to remember dance moves? Whatever your ability this class has something to offer. In a safe environment you will find fun, self-expression and enjoyment through movement; connect with and experience your own interpretation of music, be it Salsa, Bollywood, African or Riverdance. We will visit music from around the world and enjoy dance created from it. No prior experience necessary.

Would you like to know how to be free from back problems and create flat abdominals, slender thighs and a strong back? If so, this ?mat-based?, Pilates Workshop is for you! Pilates is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone, and align the body while eliminating excess tension and strain on the joints. Pilates-style workouts have been the exercise choice of dancers and athletes for decades (now also osteopaths, doctors and chiropractors). Enrol and enjoy this refreshing mind-body workout. Note: Please wear comfortable fitness clothing and training shoes and bring a drink to keep you hydrated.

A calm and controlled session. Time to think about yourself. Educate your core muscles to help stabilise your body. Achieve more strength, greater flexibility and improve your balance, as we work through a series of exercises and challenges that you will be amazed with. Knowledge of Pilates would be of an advantage, although adaptations will be made for new learners and different levels of fitness. Please bring a mat and wear nonrestrictive clothing.

A Pilates class with a slight twist! Concentrating on the core muscles of the body, the exercises work you through the three planes of movement. Each individual will be challenged through strength, balance and mobility. See your confidence, posture and energy levels improve from week to week. Knowledge of Pilates would be an advantage for this class. Note: Please bring a mat and wear non-restrictive clothing.

Would you like to know how to breathe properly? Would you like to be able to cope with, and manage the stresses of life? Would you like to practice an exercise routine that is almost effortless? If so, then the forthcoming Tai Chi Qi Gong Workshop is for you! Tai Chi Qi Gong is the ancient practice of slow moving gentle exercise and breathing techniques which aim to develop and maintain mental, physical as well as emotional health. Note: you should bring a mat, wear loose fitting clothing and not eat for at least one hour before the start of the course.

If you enjoy Yoga and prefer a more calming and relaxing approach to health and wellbeing then this class is for you. It aims to increase flexibility whilst strengthening muscles. Relaxation is also an integral part of this class, suitable for all ages and abilities and no previous experience is necessary. Please bring your own non-slip mat, a block to sit on if you have one and a blanket for relaxation. Wear comfortable loose fitting clothing.

Unravel the mysteries of the ancient Chinese art of Tai Chi. This absolute beginner course is open to all who want to learn how to understand life and themselves a little better. Tai Chi is an art form which has to be practiced and a commitment has to be made if you want to gain a better understanding. Note for all Tai Chi classes: Please wear loose, comfortable clothing and flat shoes. Do not eat for two hours before a Tai Chi class. It is advisable if you have a medical condition to consult with your GP before registering for Tai Chi.

This improver level is for those learners who have a little knowledge of Tai Chi and who are ready to take this knowledge to the next level.

A course suitable to those individuals who have no previous experience of the practice of Yoga, including instruction on the practice of several Yoga postures, breath practices and relaxation techniques. You will also examine the History of Yoga, various yoga concepts and look briefly at the anatomy of the body in relation to Yoga practice. This course is excellent for individuals who wish to de-stress, gain more strength and flexibility, increase a greater sense of wellbeing and most of all relax. Please wear loose clothing and bring a mat with you to the course. If you have a current medical condition please consult your GP before attending the course.